This is a most useful introduction to the Ketogenic Diet. This is the lifestyle where you cut out the carbs from your diet – almost entirely – and force your body to burn fat instead of carbs/sugar.
Tag: Non-Fiction
Spark Joy: The Japanese Art of Decluttering and Organising: An Illustrated Master Class by Marie Kondō
The primary idea is to instead of “tidying” room by room, which usually ends up in the clutter just shifting from one place to another, that you should actually tackle your tidying category by category and dispose of items that do not “bring you joy”.
The Curious Bartender: An Odyssey of Malt, Bourbon & Rye Whiskies by Tristan Stephenson
Written in an anecdotal style and containing explanations and descriptions of scientific processes in a clear way without becoming a technical manual.
